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Massage Therapy in Fairfax, VA
Massage Therapy Treatment in Fairfax, VA
Massage Therapy is a hands-on treatment that uses different techniques to manipulate the body’s soft tissues, including muscles, connective tissue, tendons, and ligaments. The therapy can help relieve muscle tension, improve circulation, reduce stress, and enhance relaxation. Massage Therapy can address various body areas, including the back, neck, shoulders, arms, legs, and feet. It is commonly used for pain management, rehabilitation after an injury, and overall wellness.
Massage in Fairfax, VA, is ideal for anyone looking to relieve muscle pain, reduce stress, or improve flexibility. Most individuals feel immediate relaxation and relief after their first session, though multiple treatments may be needed for long-term benefits. Results can last several days to weeks, depending on your body’s needs and the frequency of treatments. Please book an appointment with My Gentle Wellness today to experience these benefits and promote your wellness.
Relieve tension with massage therapy, or boost lymphatic drainage with Endosphères. Follow with an infrared sauna for detox. Ultimate mind-body restoration!
Benefits of Massage Therapy
- Relieves muscle tension and stiffness
- Improves blood circulation
- Reduces stress and anxiety
- Enhances flexibility and mobility
- Promotes relaxation and mental clarity
- Helps with injury recovery
- Boosts immune function
- Reduces headaches and migraines
- Improves sleep quality
- Eases chronic pain conditions
FAQs
Massage therapy can benefit anyone looking to relieve muscle tension, reduce stress, improve circulation, or recover from injuries. It is suitable for all ages and activity levels, but those with certain medical conditions should consult their healthcare provider first.
After your first massage therapy session, you can expect to feel immediate relaxation and muscle relief. Multiple sessions may be necessary for more chronic issues to see lasting improvements.
Results can last several days to a few weeks, depending on the individual’s condition and treatment frequency. Regular sessions can extend the benefits over time.
Massage Therapy generally has no downtime. You may experience slight soreness or fatigue after the session, but this usually resolves within a day.
Before your session, hydrate and avoid heavy meals. If you have had massage therapy, drink plenty of water to flush out toxins and take it easy for the remainder of the day.
During Massage Therapy, your therapist will use techniques such as kneading, stroking, and pressure to target muscle tension and improve circulation. We can customize sessions to meet your needs and can keep them from 30 to 90 minutes long.
